Tag Archives: Kitty Bucholtz

My Public Display of Dieting – June 2017

Kitty and John at Hobbiton, New Zealand

John and I in front of a Hobbit hole in Hobbiton, Matamata, New Zealand

RESULTS: Gained 4 pounds for a total loss of 22 pounds

I missed checking in last month because…well, I was going to say because I was busy, which I was. But honestly, I kept waiting for good news to post and it didn’t happen. Mostly because I didn’t really try – hahaha!

First we had my birthday celebration in March, then we ate some yummy things at Easter, then it was our anniversary and our anniversary trip in early May, then our two-week trip back home. So LOTS of extra eating and enjoying it and not trying to watch my calories much at all.

Chocolate Stout Pie slice

Grand Traverse Pie Company’s Chocolate Stout Pie – only in June

That being said, I DID write down everything I ate in the My Fitness Pal app. (I’ve entered what I’ve eaten every day for a year and a half now!) And I often had a protein shake for breakfast to start the day well…and so I could have Grand Traverse Pie Company pie for lunch every day. LOL!

Also, by the time we got to the last few meals of vacation (all the plane food from nearly 24 hours of flying), we were completely ready to go on a diet. On the first day home, our grocery shopping including about six different fresh vegetables! LOL!

So…here I am, overweight but FINALLY ready to hit the Restart button! YAY!

The scale said I weighed 177 pounds yesterday, or about 80 kilograms. To lose 50 pounds from my original high weight last January (2016), I wanted to hit 148 pounds, or 67 kilos. From today, that’s a weight loss goal of 29 pounds.

Okay, the line is marked in the sand now. 🙂 Time to dig in and work on getting to be my fittest and healthiest by my 50th birthday! That’s 9 1/2 months away.

I can do it!

How about you? How are your goals coming along? Do you need to hit the Restart button? You can do it! 😀

My Public Display of Dieting – April 2017

Kitty and Frosty about to go for a trail ride

Kitty and Frosty about to go for a trail ride

RESULTS: Gained 2 pounds for a total loss of 26 pounds

Well…um…yeahhhh….hahaha! 😀

All I can say is – my birthday was last month! And for ten days,  John treated me to so many awesome things from horseback riding to meals at little cafes to big Whittaker’s dark chocolate bars. And I loved every single thing! Haha!!

In fact, that’s why I didn’t post anything last month – I didn’t want to weigh myself. 😀  But the Monday after my birthday I put away all the sweets and cut back on my snacks and took advantage of a free week at the gym. I just finished my last day there today, and I’m going to be able to do a lot of that stuff here at home.

So now I have 11 months before my 50th birthday – 11 months to lose another 25 pounds, gain many pounds of muscle, and train better so I can run my fastest half marathon ever before my next birthday. Woohoo!!

I will say one thing – I was eating pretty healthy, a lot more veggies, for a few weeks before my birthday, and then I got busy/lazy and didn’t cook myself anything because I was racing to meet deadlines. I could REALLY tell the difference in how I felt! Now John is home and cooking for both of us and I already feel better having eaten two vegetables today. 😉

Between more vegetables and tougher and more frequent exercise, I’m looking forward to feeling better than ever. And it won’t hurt my self-esteem at all to see myself looking better than ever before, too!

Have you hit the Restart button lately on nutrition and exercise? How’s it going?

Back at the End of the Month!

Hiya friends!

I’m moving my hosting over to another company so I can start to make some improvements. I don’t want to screw up the process with my random posting to my blog, so I’m going to wait until the dust clears before I post again.  🙂

I hope to get these improvements done soon and show you a better-looking website – and, more importantly, make it a better experience for you! I’ll talk to you more later! 😀

My Public Display of Dieting – February 2017

RESULTS: Lost 3 pounds for a total loss of 28 pounds

John and I at the Finish Line - Round the Bays races, Wellington, New Zealand, 19 February 2017

John and I at the Finish Line – Round the Bays races, Wellington, New Zealand, 19 February 2017

I can’t say I’ve accomplished much in the weight loss and greater-strength-and-health arena during the last two months. I’ve accomplished a lot of other things! Hahaha! But I’m still kind of hovering in the same area I’ve been in for a few months. But there are a few things coming up that I think will help.

  • I’ve got a little breathing room before my next deadline so I hope that I’ll stop skipping workouts
  • My body aches after that last race, so I hope I get serious about doing my yoga or pilates stretches a few days a week at home
  • John and I decided to give up sweets for Lent this year, so I’ll be ingesting very little sugar (mostly from fruit and juice) over the next 6 1/2 weeks
  • My friend Kathleen gifted me with a learn-to-cook-healthy course called Foodist
  • Only 12 1/2 months until I turn 50! That’s been my goal for a few years – to be my healthiest and fittest ever by the time I turn 50

I will say that the morning after I ran the Round the Bays 10K race, the scale showed me down to 166 – the least I’ve weighed in ten or eleven years! But then it popped back up to the 169-171 area where I’ve continued to hover. Still, it gives me hope that over the next four weeks (i.e., before my birthday), I can lose 4-5 pounds and keep them off and restart the downward journey to 148 pounds/67 kilograms. That was my goal in January 2016 – lose 50 pounds in 50 weeks, going from 198 to 148. I’m still working toward it!

So how are your health goals coming along? Are you seeing patterns? Rather than focus on what’s happening today, check to see if over the last week or the last month you’re getting healthier or less healthy or staying steady. And remember – you and I can hit the Restart Button anytime!! Keep going!! 😀

Super Romance Book Sale Thru Feb 20

Valentine's Super Book Sale

Check out the Valentine’s Super Sale & Giveaway!

66 Romance Authors are offering 95 books…

Most of them are on sale for a limited time. It’s just our way of thanking our loyal readers.

Even better, we’ve pooled our funds to offer an awesome giveaway! Enter to win a Kindle and Amazon Gift Cards just for subscribing to our newsletters or following us on social media.

Here’s the link to the Valentine’s Super Sale & Giveaway!

I hope you find lots of great books to read – and good luck in the giveaway! 🙂

NEW RELEASE: My Bullheaded Superhero Valentine

It’s finally out! Wooohoooo!!!!

My Bullheaded Superhero Valentine book cover

After two years and a lot of ups and downs, I finally finished and published my idea behind, “What would happen if Bull could ever get Hayley to go out on a real date with him?”

Yay! And now you have a couple weeks to enjoy this side story novella in the Adventures of Lewis and Clarke series for only 99c. On March 1, it will go back to the regular price of $2.99.

My Bullheaded Superhero Valentine is available at all major retailers including Amazon (all territories), iBooks, Kobo, and Barnes & Noble. Get yours today!

Book Marks: Chasing Symmetry – Book Review by Carrie Kurtz

Chasing Symmetry book coverChasing Symmetry by Tempeste Blake

Goodreads Summary

Someone had been trying for the perfect shade of red . . .
When art professor Bianca James tries to save a dying woman, the grudge-holding chief of police is all too quick to catapult her to the top of the suspect list. As if that isn’t enough, her ex-boyfriend’s younger brother, Finn Tierny, is assigned to the case, and she’s faced with a trilogy of dilemmas: go head to head with the chief, stop a cold-blooded killer on her own, or trust another Tierny.

Finn’s return to Riley’s Peak is bittersweet. He’s flooded with memories, both good and bad, as he battles doubts about being a cop, a cantankerous father, a jealous brother, and a drug dealer with a rap-sheet longer than the list of addicts he’s been supplying. 
Threats escalate, the suspect list grows, and it becomes clear—the murderer’s resolve to kill Bianca is almost as strong as Finn’s desire to keep her alive.

Almost.

My Thoughts

I love murder mysteries! When I was contacted about reading this book, I was beyond excited!  And then when I received it in the mail along with a note and special little “gift” from the author, I was ecstatic!  I wanted to dive right in…but, sadly, my TBR list was ridiculously long so I had to wait a while.

So, the time came that I could get into this book and I wasn’t disappointed!  I am usually pretty good at figuring out ‘who done it’ but not this time.  I was wrong!  Very wrong.  This book is full of surprises and keeps you guessing the whole time.

Now, I could have done without the ‘romance’ things in this book.  And, honestly, the choice words were a bit much for my liking.  Those were the only reasons that I chose to give Chasing Symmetry 4 stars instead of 5.

I will definitely be recommending this book to fellow mystery lovers!  Chasing Symmetry will be a book that I keep for my collection!

*Note: I received a copy of this book from the author in exchange for an honest review.

Carrie Kurtz

 

Carrie Kurtz is a full-time mom and wife who can’t help but make time to explore new worlds in between carpooling and laundry loads. She’s trying to encourage a similar obsession with reading in her two children, and she’s grateful her husband supports her habit. She can be found at Carrie K’s Book Reviews.

2017 Goals – Publish More Books, Start a Podcast

Figure with a check listBecause I knew that I hadn’t accomplished most of my 2016 goals, I made a point of writing down my Goals Master List for 2017 before the end of December. Then I went through it looking for the 7 to 10 major goals that I really wanted to accomplish in all the various areas of my life this year.

I thought perhaps it would inspire you to do the same if I shared with you my goals. Here they are:

  1. Publish the first three books in the Strays of Loon Lake romantic comedy series
  2. Publish “My Bullheaded Superhero Valentine” by February 14
  3. Outline Burden of Magic, the working title for the supernatural thriller that I’ve been working on and thinking about since grad school in 2011
  4. Create a business system for writing, marketing, finances, etc.
  5. Finish creating the video-based self-publishing class that I started, and update the time management class I teach
  6.  Begin my new podcast in late spring (I’m so excited about this!)
  7. Read one or more nonfiction books on business or writing, and one or more novels every month
  8. Lose 25 to 30 pounds to get to 145 by December 1
  9. Run one half marathon at my fastest time ever by December 31
  10. Create a habit of 60 minutes of Bible study and prayer daily, Monday through Friday

And then I have my extra goals, the ones I’ll do if I have time while making sure my primary goals get accomplished first. They include finishing every class and course I have ever signed up for! Haha! And to also finish writing and publish Rent-a-Wife, book 2 after Little Miss Lovesick in the Traverse City in Love series.

As you can see, some of these goals will have many smaller parts to them. And a few of these are smaller parts of bigger goals. For instance, for several years I have said that I want to be my fittest, strongest, fastest ever by the time I hit 50. I turn 49 in two months! So I only have 14 months to sign up for and run a half marathon, and make it my fastest one ever. And I’ll need to be my fittest ever in order to reach that goal, which includes losing those last 25 to 30 pounds.

This year, I tried to balance my work and personal goals so that I don’t ignore one part of my life in favor of another. There are a lot of factors that may change the likelihood of me accomplishing any or all of these goals, of course, just like for any of us. But I’m excited to have a list that looks challenging as well as doable.

Smiley face with thumb upWhat about you? Do you have 2 or 3 or 5 or 10 goals that you’d like to accomplish this year? Have you written them down yet? And have you written down the steps you’ll need to take in order to accomplish those goals? I hope that by sharing my list I’m encouraging you to work on making this year your best year ever!

Good luck! I know you can do it!

Ending on a High Note is a Huge Blessing

Hand pushing the restart buttonI just finished typing up my 2016 End of Year Report for my writing life and my personal life. It was not surprising to me how many low points there were last year. But, as is often the case, writing down everything that happened reminded me that there were a lot more positives than I remembered.

Financially, mentally and emotionally, and in most aspects of my business life, 2016 was among the worst in years. I missed most of the goals I set for myself last year. But there were a lot of spiritual, relational, and physical highlights that bear repeating.

When I challenged myself to lose 50 pounds in 50 weeks, and write a weekly blog post detailing my journey, despite everything I was able to lose 25 pounds. In my experience, that is no small feat.

Me in a swimsuit Oct 6 – first time I’d gotten into this suit in four years!

I can’t say for sure what my spiritual life was really like, only God knows, but I strongly suspect that I was growing deeper roots through all the troubles and challenges of last year. I don’t know if there were very many blooms for others to see, I don’t remember seeing them in myself, but I do believe my relationship with God is stronger than ever. And that’s worth a lot!

Relationally, it was a good year. Despite rarely being able to see my friends in person, I was able to keep up some amazing relationships, both encouraging and being encouraged by some of the best people on this planet. Despite the fact that 2016 might have been the worst year in John’s and my life, he and I stayed tight, and continued to have an amazing relationship. This, too, I attribute entirely to God, without whom we never would’ve made it through last year.

The year ended with two huge blessings! The legal side of John’s motorcycle accident from 2014 was finally settled. What a huge weight off our shoulders! And then – drumroll, please – God blessed John with his dream job! He accepted a position at Weta Digital and we moved to Wellington, New Zealand in November!

Standing in front of our new home in Wellington

For me, the cherry on top was being able to rent a cute little beach house right on the water where I can look out the window every day while I’m writing and see the ocean and hear the waves. Especially after the last few years of hardships, this seems an amazing and entirely undeserved blessing that I feel the need to thank God for every single day!

Are you wondering yet why I shared my end of year report with you? It may seem a little too personal to some of you, or a little to dry to others. But last year was a really tough year for us, and I didn’t expect to find much good in it looking back. But look at the surprises I found! I hope you take this as encouragement to look back over your 2016 and see how many other blessings you forgot you had last year.

I hope it takes your breath away!

My Public Display of Dieting – 2017 edition!

STARTING WEIGHT: 173 LBS, 78.5 KG (gained 2 pounds/1 kilo over the holidays)

Christmas book treeHappy New Year!! I hope you had a great holiday! John and I sure did! John had a week off work so we went walking and exploring almost every day, rented movies from the library, watched Netflix, went to the beach (remember it’s summer here in New Zealand), and built our first book Christmas tree. So much fun!

My weight loss goal is to lose the other 25 pounds that I didn’t lose last year. (My 2016 goal was to lose 50 pounds in 50 weeks.) I’ll try for one pound a week again, but I’ll consider it a success to make my goal by the end of the year. 😀

I’m trying to reorganize my blogging and be more regular as well as more interesting, but also without taking too much time away from writing novels. So I’ll post my results once a month this year instead of once a week. I’m also going to try to post once a month about my running, and once a month about my writing, and anything else that comes up.

I hope you have great plans for the new year! Remember, if you write down what you hope to accomplish, there’s a higher percentage of likelihood that you’ll achieve it! I’ve written down my weight loss goal here. We’ll see how it goes! Have a great January! 😀