Tag: healthy eating

RESULTS: Lost 2 pounds for a total loss of 14 pounds It’s been a crazy busy week! Sorry I haven’t posted till now. So the…

RESULTS: Gained 1 pound for a total loss of 12 pounds I spent the past week in Vegas on a writing retreat with my friend…

RESULTS: Lost 2 pounds for a total loss of 13 pounds! I’m so excited! I was super busy last week getting ready for a writing…

RESULTS: Lost 1 pound for a total loss of 11 pounds! Short post this week – I’ve been pretty busy with writing and teaching, but…

RESULTS: Lost 1 pound for a total loss of 10 pounds! I’m excited to share that I am 20% of the way toward my goal…

RESULTS: Lost 1 pound for a total loss of 9 pounds! This week I managed fairly well except for one day. I caught a cold…

RESULTS: Lost 4 pounds for a total loss of 8 pounds! Whew! I was pretty sure (mostly) I would lose last week’s 3-pound gain, but…

RESULTS: Gained 3 pounds for a total loss of 4 pounds! YIKES!! Talk about Epic Fail! But here’s the thing, I know exactly how it…

RESULTS: Lost 2 pounds for a total of 7 pounds! This past week has been good, but more difficult than the first three weeks. The…

RESULTS: Lost 1 pound for a total of 5 pounds! I’ve been at this for three weeks today – and thank goodness I’ve been able…