My friend Lauraine picked up The Power of Habit a couple weeks ago and liked it so much, she bought me and our friend Kathleen a copy before she'd even finished reading it. I started the prologue right away because I was curious – and procrastinating.
Before I got to the end of the prologue, I was hooked! This book is fascinating! By the time I was a third of the way through, I already understood both how habits worked and how to change them. Yay!
If you're at all interested in habits, what happens in your head when you have a routine, and the neuroscience behind it all, you will love this book. And there is more information, including fun and easy to follow videos, on his web site.
At the very least, you'll have a simple plan for adding or changing your habits. And changing for the better is worth it!
5 stars, Loved It